On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Limit your intake of deep fried foods to improve skin health. White bread causes ageing due to its high ... Processed meat ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

In an era of fresh food fetishism, canned foods often languish in the shadows of produce aisles, unfairly maligned as ...

Knowing your body's reaction to salt is key, not following a one-size-fits-all rule. Cutting out salt completely from your ...

He added that many doctors “recommend limiting salt intake in the diet in order to reduce the risk of hypertension and ...

The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a ...