Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging.If children ...

Celebrate Children’s Day 2024 with these fun and nutritious snack ideas that kids will love – perfect for a healthy twist on ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

A healthy diet is key to a child’s growth. To obtain proper development, it is vital kids eat healthy foods and snacks.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

As most parents know, children tend to be ready to eat as soon as the school bell rings. But with dinner still a few hours away, it’s too easy to let kids reach for convenient snacks that are packed ...

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