TOPEKA, Kan. (WIBW) -Walk with a Doc returned to Topeka this Saturday morning, inviting a specialist in weight management.

A great visual to use is the healthy plate model. It can help you balance your macronutrients, meet your energy needs and portion-size food groups. Envision your plate and divide it in half. One-half ...

Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...