A great visual to use is the healthy plate model. It can help you balance your macronutrients, meet your energy needs and portion-size food groups. Envision your plate and divide it in half. One-half ...

TOPEKA, Kan. (WIBW) -Walk with a Doc returned to Topeka this Saturday morning, inviting a specialist in weight management.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

"From that, we developed a plate model of several food choices for what children and youth would need to consume in a day to promote healthy eating." Their recommendation is to fill just over half the ...