Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

This crunchy, sweet and salty snack is good for your heart (health) and soul. Reviewed by Dietitian Alyssa Pike, RDN ...

Late-night cravings can derail even the best healthy routines, but smart snacking makes all the difference. Choosing nutrient ...

When the late-night cravings hit, it’s easy to reach for chips or cookies—but the right snack can actually help you wind down and sleep better. These healthy late-night snacks offer the best of both ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Metabolism is heavily influenced by genetics, but gaining muscle mass can give it a boost. Nutrient-dense snacks with protein and slow-burning carbs before bed can support muscle repair. Healthy ...

There's no better time than the present to reflect on ways to boost our heart health through lifestyle modifications like healthy eating, exercise, and stress management. When we support our heart ...

Can’t stop reaching for snacks at midnight?You’re not alone — we’ve all been there.Waking up at midnight and sneaking into ...

Neato Burrito, 827 W. First Ave. You're out on the town and you've already burned through your dinner calories on the dance floor. Stomach rumbling, where do you go past 9 pm? Neato Burrito! Connected ...

Cortisol, often referred to as the body’s primary stress hormone, follows a natural daily rhythm. Levels are typically lowest ...

Discover how late-night eating disrupts digestion, leading to severe gastrointestinal issues and potential surgical ...