A good night's sleep starts with healthy eating habits, certain nutrients, like magnesium, play a key role in helping your body to relax, calm your mind, and get a restful sleep. India offers a ...

When the temperature drops, India's kitchens come alive with aromas of ghee, ginger, and roasted spices. From parathas sizzling on tavas to steaming bowls of khichdi, winter comfort food is ...

In a perfect world, snack lovers would be able to satisfy their cravings without counting calories. Unfortunately, that’s not the case in real life. Sometimes it seems as though the tastiest snacks ...

Hosting a New Year’s party Dietician shares six healthy appetisers that are delicious festive and guilt-free Read ahead to ...

Indian vegetarian diets offer abundant protein sources. Lentils, chickpeas, paneer, and soybeans are excellent choices. Dairy ...

They taste divine — but your gut may disagree. Here’s how samosa and pav bhaji stack up in the gut-health ranking (Image: Pexels) Looking for an evening snack that feels innocent? That samosa, pav ...

For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn't have to be. Eating periodic, healthy snacks can be good for you. "Including snacks in a healthy diet can ...

Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...