These health impacts hit the most vulnerable members of our communities hardest. And there is solid evidence connecting this epidemic of metabolic disease to a national diet that is far too high in ...

Check out this list of Must-Eat Fermented Foods for a Healthy Gut to get you started. Kale, lettuce, spinach, you name it: these leafy veggies are great for your health as they’re packed with ...

Ultra-processed foods can be a tough habit to kick, especially when the items masquerade as healthy choices. mnelen.com - stock.adobe.com Packaged foods and frozen meals are ubiquitous in US diets ...

Below is a list ... on the best foods to eat for better sleep. The information contained in this article is for educational and informational purposes only and is not intended as health or medical ...

Nutrition expert Dr Will Cole has revealed four foods which ... one addition to his list is alcohol. Studies have found that consuming alcohol at any level is not healthy and the nutrition expert ...