Sun exposure is often framed as something to avoid, but research suggests that limited, intentional sunlight plays an important role in overall health. From vitamin D production to circadian rhythm ...

The health benefits of sunlight may outweigh the risks of skin cancer in gloomier parts of the UK, research suggests. Scientists from the University of Edinburgh found exposure to higher levels of ...

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...

Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.

For years, medical advice on sun exposure has remained largely consistent: limit direct sunlight, apply sunscreen liberally, and wear protective clothing to minimize the risk of skin cancer. But as ...

The health benefits of sunshine - Sun exposure has benefits to health ... but slather on the sunscreen to ward off melanoma ...

The health benefits of sunshine could outweigh the risks for people living in places with limited sunlight, such as parts of the UK, a study suggests. Exposure to higher levels of ultraviolet (UV) ...

The simple act of stepping outside within the first hour after waking might be more powerful for your mental wellbeing than many realize. While pharmaceutical interventions dominate mental health ...

Summer is upon us again. Sunlight and warm temperatures encourage us to be outside, soaking in those lovely rays, especially after a long, cold, and gray winter. Studies have shown that exposure to ...