Keerthy reminded all her followers that the fitness freak in her still exists as she shared a wonderful video of her performing one of the hardest yoga poses to master, the headstand or the Sirsasana.

These are three cool poses. They're considered advanced ... We're going to move into prep for Headstand. So forearms on the ground, palms on the ground. This may be as far as you go.

This yoga pose helps build better core strength and ... Once you get into the vertical headstand position, then begin to open your legs with you wide apart; begin to tilt your pelvis forward.