“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Strengthen your core without putting too much strain on your neck using this abs workout that avoids sit-ups and crunches.

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic performance ...

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Targeted exercises are essential for correcting forward head posture effectively. These exercises can reverse the effects of ...

Tech neck could even put a strain on jaw joints and muscles, leading to temporomandibular joint pain, more commonly known as TMJ. When to see a doctor If you are developing chronic pain, it's time ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...