Your neck muscles ensure your head is balanced and can move in multiple directions. All 20 of your neck muscles help keep your head safe and stable. Anterior neck muscles.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Strengthen your core without putting too much strain on your neck using this abs workout that avoids sit-ups and crunches.

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic performance ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

While not directly neck muscles, tight chest muscles contribute significantly to rounded shoulders and forward head posture. This stretch addresses this common pattern while promoting upper back ...

Tech neck could even put a strain on jaw joints and muscles, leading to temporomandibular joint pain, more commonly known as TMJ. When to see a doctor If you are developing chronic pain, it's time ...