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I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
Seeing as cat-cow is a pose used most often in Vinyasa yoga - which involves moving through ... my spine and I are taking. Happy with the progress I’ve made, I decided to dedicate my second ...
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10 Powerful Yoga Poses You Can Do Before Bed For Better Sleep And Stress Control
Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...
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Yoga Poses To Improve Flexibility And Reduce Back Pain
Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...