People who had hand reflexology or a simple hand massage experienced less anxiety about the procedure. For anxiety relief, apply pressure to the Heart 7 (HT7) point. It’s found just below the ...

Massage and electric hand massagers are generally safe, though a pregnant woman should consult their doctor before receiving a massage. Unless a doctor confirms it is okay, reflexology pressure ...

Massage and electric hand massagers are generally safe, though a pregnant woman should consult their doctor before receiving a massage. Unless a doctor confirms it is okay, reflexology pressure ...

Massage and electric hand massagers are generally safe, though a pregnant woman should consult their doctor before receiving a massage. Unless a doctor confirms it is okay, reflexology pressure ...

Massage and electric hand massagers are generally safe, though a pregnant woman should consult their doctor before receiving a massage. Unless a doctor confirms it is okay, reflexology pressure ...

3. To work all round your lungs, massage your lung 'reflex' at the top of your right hand with your other thumb. 4. To relax your digestive system: As indigestion is linked to blocked energy ...

For these people, hand reflexology allows the exact same benefits as foot reflexology. But the practice of reflexology is more than just a foot or hand massage, and its benefits are many.

Connection and Care: Taking time for a hand or foot massage is more than just a physical practice. It's a way of nurturing yourself, of showing care and mindfulness towards your body. It allows ...

Your hand contains reflexology points that can significantly affect other parts of your body, from your neck to your nose. Here are some moves to being the massaging process: ...

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.