For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Located in the heart of Chicago, Quads Gym has earned its reputation as one of the most iconic fitness destinations in the ...