New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Regular exercise is among the most effective ways to prevent it. But this new evidence suggests that even moderate activity ...

A GYM in Winsford is offering free workouts for men as it shines a light on their mental health this Movember. Body Tech ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

It began with a bad habit. Dean, a 21-year-old pre-med student based out of California, had been using Rogue nicotine pouches for about a year when, one day at the gym, he discovered that the ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...