Dr. Neelendu Dey knows how to eat to support his gut health without compromising on taste. The 45-year-old gastrointestinal doctor and associate professor at Fred Hutchinson Cancer Center in Seattle, ...

Doctor Saurabh Sethi emphasises the comprehensive health benefits of dietary fibre beyond just assisting with digestion.

A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet.

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...

Grains can be an excellent choice for digestive health because many are rich in fiber and other nutrients that support the gut.

Many people believe that following a vegetarian or vegan diet automatically protects them from cancer. While plant-based diets are often associated with better health outcomes, experts say they are ...