Nobody denies that protein has benefits, like maintaining muscle mass, increasing fullness and just plain tasting good. Animal-based proteins are packed with all nine essential amino acids our bodies ...

ELK POINT — Lean Finely Textured Beef has similar nutritional value as ground beef and could be more nutritious for some consumers, a beef nutrition expert said. "I cannot look at the label and ...

There is good news for ground beef eaters. By making a few good choices, you can reduce the fat in ground beef meals. Choose good quality meat when the budget allows it, don't cook with additional fat ...

To be clear: Just because something is plant-based or vegan, that doesn't mean it's automatically healthy. White bread is vegan, as are tater tots. Cookies, cakes and even grilled cheeses can be ...