Serve it over brown rice to catch the sauce. Kale is a gut-health superstar. Not only is it packed with fiber, but it’s also a prebiotic food, which means it feeds your good gut bacteria and ...

which is why it’s important to eat gut-healthy foods that promote a balanced microbiome, support digestion, and manage body weight. We spoke with Sarah Anderson, NP, Lisa Richards, nutritionist ...

Manufacturers of other gut-healthy treats, like snack mixes, cookies, and chips, have leveraged the health halo of microbiome-friendly foods to powerful effect. But as companies selling gut-health ...

but I really need to try to prioritize fiber and seek out high-fiber foods. Why is getting enough fiber important? Because it’s crucial for a variety of body functions, including gut health.