A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better.

Learn more about gratitude journals by participating in the GGSC's online, shareable gratitude journal, Thnx4. In looking over this list, what strikes me is how keeping a gratitude journal—or perhaps ...

The Bible mentions gratitude 157 times. The New Testament says “Give thanks in all circumstances.” In modern times, Oprah Winfrey calls the gratitude journal life-changing.You’ve heard it.

If starting your own gratitude journal sounds overwhelming, you don’t have to do it alone. “You can look at doing this with someone else and not doing it alone,” she said.

I started a gratitude journal by accident. I’d just gone through a breakup, the kind that turns you into a chaotic mess. I was sad and bitter—not sleeping at all—and in that moment of ...

Grant notes that keeping a contribution list can boost your motivation, while a gratitude list can promote happiness. "If you just do a gratitude journal, you end up passive," he says in the video.

Whether it's in a physical journal or on my phone, practicing gratitude has changed my outlook on life and made me stronger. Visit Business Insider's homepage for more stories.

Some women keep a gratitude journal—writing down 3 good things that happened during the day, ... Knowing the prom boy’s mom, I thought about what she has lost, ...

To test this theory, I kept a gratitude diary for two weeks. For about 15 minutes each night, I wrote down what I was thankful for, big and small, in a small spiral-bound journal. What I Learned ...