But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

After all that stretching and deep breathing, there's every chance you'll feel wonderfully relaxed and calm, ready for a good night’s sleep. Not sure which to buy? Our guide to the best yoga ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Lift your head and tuck your chin into your chest to intensify the stretch. This is the ultimate restorative pose for your body, allowing it to rest, relax, and recuperate. Viparita Karani yoga ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Hold for 30 seconds. Child’s Pose is a classic yoga move. The stretch is restorative, especially if you let your arms relax alongside your body. It also stretches your upper back while calming ...

Here, she explains the importance of a good yoga stretch. June 21st, the day that Irish people have been waiting for with bated breath. The 10pm sunset and those ethereal evenings with their ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...