Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Tall people are more likely to develop spine issues including lower back pain However there are ways to reduce the risk and ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

If your spine is straight, your chin should be parallel ... Although there’s no cure for AS, you can help maintain good posture by making some changes to your everyday routine.

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

I absolutely love this back brace and I look forward to good spinal health!” — Maryam Khan “It works! I rarely write reviews ...