I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. Hip turn is a crucial component for generating power in your golf swing. If you ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Hip rotation plays a critical role in generating power and consistency in the golf swing. Opening the hips properly at impact helps transfer energy from the lower body into the club and ultimately the ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

It all originates from the hips! Have you every felt the ‘acheness’ in your hips during or after your round? Have you ever been in a lesson with your PGA pro who asked you to isolate your hip turn and ...

When you watch a pro golfer start down from the top of their swing, you’ll see them fire their hips as they unleash all of the potential energy created during the backswing. This uncoiling is what ...

In the golf swing the glutes and hips support a solid foundation as well as power and distance in your swing. Strength and flexibility in the hips is important in the acceleration phase of the golf ...