An exercise physiologist explains lactic acid, and it's impact on our bodies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. What is ...

Lactic acid is fitness enemy No. 1. It builds up in your muscles, ... glycolysis also yields a byproduct called pyruvate, which can snatch up rogue hydrogen ions floating through your muscles, ...

“Lactic acid is the general term used to describe the lactate and hydrogen byproducts that result from [glycolysis],” says Debbie Dy, P.T., D.P.T., orthopedic clinical specialist and director ...

People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance.

Lactic acid was once believed to be the cause of sore muscles after exercise. It’s not. Another substance, lactate, contributes. However, what causes muscle burn and pain is more complex.

Otto Meyerhoff and Archibald Hill, Nobel Prize winners in 1922, demonstrated that Lactic Acid was actually produced as a side reaction of Glycolysis, a primary metabolic pathway that converts ...

It is unlikely however that you would find any lactic acid in the blood. Lactate can remain in the cell for energy or leave the cell and travel to active and inactive muscles to be used as a fuel[1].

Lactic acid is a natural byproduct of the body. It is integral to good health and does not result from exercise or cause soreness. Learn more here.

Lactate legs: Fans drew the structure of lactic acid on the road during the 2024 Il Lombardia cycle race. Tadej Pogačar, the cyclist pictured, rapidly overcomes the adverse effects of glycolysis.

Lactic acid has been given a 'bad rap' - but it has its uses. Lactic acid is the breakdown product of glucose and glycogen, produced during a process called glycolysis. The prefix 'glyco' refers to ...