A famous football coach was once asked what makes a good football player. His reply was simple: “Playing football makes good football players.” The same is true for firefighters. Previously, I ...
FORT CARSON, Colo. -- Staff Sgt. Ryan Chancellor grimaced as he lifted the 135 pounds on the bar. Repetition after repetition, he performed the dead lifts. After 20 reps, he dropped the weight and ...
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