MNT visitors get a free 14-day extended ... used to promote weight loss. However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Weight loss can pose a significant challenge ... It’s also stimulant-free, making it a good option for women who want help with appetite suppression and cravings for sweets.

MyFitnessPal, a free smart ... Medifast program lost more weight than those on other diets: 20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Weight loss from behavioral changes or medication can improve glycemic control and increase menstrual frequency in polycystic ...

If you are among the 70% of adults in the U.S. who are overweight and want to make a change, a weight loss program could help. But there are so many out there, and it’s important to choose one ...