The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

This pose targets muscles that are often neglected: the deep glute muscles and the hip flexors, which are the group of ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Slide your right knee forward and place it behind your right ... There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front ...