Similarly, fried foods are a likely culprit for damaged ... “It can affect your blood sugars, it can affect how you think, it can affect your digestion,” Anderson-Haynes said of dehydration. “So ...

Hydration is important but there are some foods and drinks that can cause dehydration if had in excess. Learn which ones and have them in moderation. That morning cuppa might perk you up, but beware: ...

It could be dehydration. Yes, even in winter ... By combining certain foods, you can boost your hydration. "When looking to adequately rehydrate, carbohydrates, fluid and sodium are key," says ...

Dehydrate: Set your food dehydrator to 135°F (57°C ... Here are a few ideas to help you get started. Yes, you can lightly ...

Coffee seemingly makes the world go round, but it can come with some cons, too. Here's how to ensure that your coffee habits ...