Hydration is important but there are some foods and drinks that can cause dehydration if had ... potentially leaving you more dehydrated. Too much of high-protein diets can lead to fluid imbalance.

You're probably dehydrated ... Most foods contain some amount of water, but it probably won't surprise you to learn that fruits and vegetables are at the top of the list. To get the most out ...

“Dehydrated skin loses elasticity ... If there is added sugar in the food’s ingredients list, make sure it is toward the bottom, Anderson-Haynes advised. Also be aware of the different words for sugar ...