We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

As autumn leaves fall and winter approaches, the familiar threat of cold and flu season looms large. While good hygiene is crucial, your diet is a powerful, proactive tool in your wellness arsenal. A ...

One can barely turn on or read the news of the day without being reminded that this flu season is one of the worst in memory. Perhaps you or others you know have had their battle with the illness, and ...

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks ...

LOS ANGELES (KABC) -- With so many staying home during the coronavirus crisis, there are concerns about staying healthy. People are moving less, not working out in gyms and may not be keeping up with ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

The types of fats we consume directly impacts the survival and strength of the body's immune cells and ability to fight ...

The immune system depends on a variety of nutrients to function effectively. Vitamins, minerals, proteins and healthy fats all contribute to the body’s ability to protect against infections and ...