Similar to food deserts — areas where access to nutritious food is limited — sleep deserts are neighborhoods where conditions ...

A study, which was published in the journal Sleep Health makes the case for adding more fruits, vegetables, and whole grains ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New York City sleep health advisor.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should avoid for catching Zs. Taylor Leamey writes about all things wellness ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to sleep, too, experts say.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

Researchers found that eating more fruits, vegetables, and whole grains during the day can measurably improve sleep quality ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...