Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Back pain is a more common problem than you are probably ...

Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

In this episode of "The Right Way," Chloe de Winter demos how to foam roll your upper back, which helps mobilize and stretch those muscles. Foam rolling is often thought of as something you do after a ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Ah, the foam roller. It is both savior—and arch enemy—of runners all over the globe. Using a foam roller before a run can serve as a dynamic warmup to help to increase circulation, loosen tight spots, ...

Our bodies handle a lot every day. From hunching over a desk to hopping on a spin bike to running after kids, the harder we work, the more susceptible to injury we become. Stretching and pressure are ...