Forearm muscles are responsible for the extension and movement of your wrists and fingers. Skip to main content . ... The flexor carpi radialis helps move your arm away from your body.

When you add forearm exercises to your routine, you’re effectively strengthening several different muscles at once, including the forearm pronators, supinators, wrist flexors, and wrist extensors.

Background: Chronic exertional compartment syndromes (CECS) are well known in sports medicine. Most commonly affected is the tibialis anterior muscle compartment in runners and walkers. Only a few ...

What are reverse wrist curls? These work the opposite muscles, the wrist extensors. To do these in the seated position, you ...

Here are four essential moves that should be in your routine to build those muscular forearms and an impressive grip strength: 1. Hammer Curl: Building Thickness and Strength ...

A wrist curl is the same idea, but you’re using your wrist flexors (the meaty muscles on the inside of your forearm) to bend your wrist. Wrist curls can be done standing ...