Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

Flexor tendons are responsible for moving the fingers. More specifically, it occurs due to the inflammation of “pulleys,” which are bands of tissue that attach the finger bone to the flexor ...

Gently pull the fingers apart against the resistance of the rubber band. Then relax and repeat 5 times. → Learn more about trigger finger: See the causes, symptoms, treatment options and more.