Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead? But ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

It's easy to go through life without stretching. After all, a traditional workday can involve eight hours sitting at a desk, an hour or so of commuting, sitting in front of the TV, and so on. Even ...

This article originally appeared on Fatherly: You may recall a middle school P.E. instructor preaching the benefits of stretching while you and your tween buddies were busy giggling at his nuthuggers, ...

Flexibility is very important, especially as we get older. Here are some basic, everyday stretches to improve and maintain your flexibility. Business Insider has illustrated and animated the stretches ...