Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Hammer Strength, Bowflex, and more.

The REP Fitness AB-3000 adjustable bench is also known as a flat, incline, decline (FID) bench, and this particular bench uses an adjusted ladder style to alter its angles.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Mikolo Foldable Weight Bench Set is now on sale for ...

The best weight benches according to fitness experts, including a flat weight bench, an adjustable weight bench, and a decline bench from brands like Rogue Fitness, Rep Fitness, Deracy, Flybird ...

Start by lying down on a flat bench holding a single dumbbell. Press the weight straight up. Shift yourself so that the side of your body holding the dumbbell—half your head, your shoulder blade ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

In their 40s, bench press weight tends to decline. The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and weightlifting experience.

You’re also able to increase the weight load a lot more when flat pressing, as opposed to when you're on an incline, so if you’re looking to build maximum strength the flat bench is your best bet.

But even people with good form can struggle to break through plateaus and bench more weight. These research-backed and gym-tested tips will help fix these issues. Here's how to increase a bench press.