Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Hammer Strength, Bowflex, and more.

SX Fitness Flat Gym Bench for Home Workout Multipurpose Exercise Bench Press Fitness bench Weight Strength Training, Flat, Black, 290 kg Capacity Weight View Details GET THIS ...

Flat vs adjustable weight bench – Price, availability and where to buy one. Simple flat benches can be bought for as little as $50/£50, but these probably won't last too long, not to mention ...

The best weight bench is one that offers you physical support and the versatility to match your workout style. Here are some of the top choices on the market.

You’re also able to increase the weight load a lot more when flat pressing, as opposed to when you're on an incline, so if you’re looking to build maximum strength the flat bench is your best bet.

Lie back on an incline bench. Make sure the bench is adjusted to between 15 and 30 degrees on an incline. Anything higher than 30 degrees mainly works the anterior deltoids (shoulders).

This new study compares different bench press angles on muscle activation — here are the results and the pros and cons of incline vs flat bench press.

Cost and ease of use were at the top of my priority list. ... Jennings recommended it as a solid flat bench in our guide to weight benches. York Flat Bench $191.41. York Barbell $266.00.

Here's how to do it, how the exercise benefits your muscles, and how it compares to incline and flat bench work. ... et al. (2012). ACE-sponsored research: Top 3 most effective chest exercises.