Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Starting a fitness program is easier than you might think. Follow these five steps.

SPRINGFIELD, Mass. (WWLP)– The National Strength and Conditioning Association (NSCA) Education Recognition Program (ERP) has recognized American International College’s (AIC) Graduate Strength and ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Obé Fitness offers various workout programs to suit ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

The concept of the "tactical athlete" is a relatively recent development in military fitness training. "Tactical fitness" did not begin to emerge until the mid-2000s, with military fitness programming ...

It’s the season of annual reports, but the American College of Sports Medicine isn’t looking back. They’re focused on the future. Their 2026 Worldwide Fitness Trends report gathered insights from ...

Entering the fitness industry no longer requires physical travel to the traditional educational setting or classrooms. The rise of digital learning has created accessible online personal-training ...

Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't motivation, it's that most apps still ...

Please provide your email address to receive an email when new articles are posted on . A 12-month program of aerobic and resistance training was safe and improved physical function among older adults ...