Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

The long-vacant Soundview Cinemas in Port Washington will be the new home of a local fitness center. The Training Station Athletic Club has leased the 22,100-square-foot former movie theater space in ...

The Army is cutting certified athletic trainers from the fitness training teams across the service, Army Vice Chief of Staff Gen. Jim Mingus said Tuesday, replacing them with strength coaches. But ...