In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Beyond neurochemistry, exercise builds self-efficacy—the confidence that you can influence your health trajectory. Each ...