Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

In general, most Americans start to decrease their physical activity as they get older, usually about 10% each decade after age 25. Over the next 2-3 decades, if this trend continues, serious health ...

Trying to make a workout plan but don't know where to start? The Physical Activity Pyramid makes ticking all the boxes a breeze. To help, experts have created the “Physical Activity Pyramid,” which is ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

The prevalence of obesity around the world has tripled over the past 40 years, and, along with that rise, dieting and attempts to lose weight also have soared. But according to a review article ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

From versatile watches loved by Will Smith to minimalist screen-free bands, these devices can do much more than monitor your workouts. By Celia Shatzman, Danielle Directo-Meston If you purchase an ...

Which fitness trackers are best for kids? Learning healthy habits early in life helps set kids up for a more active future. Kids fitness trackers can help encourage kids to be more active or let ...