Vegetable Garniture. 1/4 cup carrots, julienne (cut into thin, long strips) 1/4 cup leeks, julienne; 1/4 cup celery, julienne; 1 tablespoon butter; Salt and freshly ground pepper, to taste ...

In just 10 minutes, the result is moist, flaky fish and perfectly cooked vegetables—no pan sauce or extra work required. A Restaurant-Worthy Meal Without the Fuss ...

My Louisiana redfish en papillote is a 30-minute gourmet meal that's easy on the eyes, scrumptious on the lips, and oh sooo light on the tummy, y'all!! This baked fish in parchment paper is ...

It essentially involves piling ingredients onto parchment paper — first a handful of thin green beans, then grape tomatoes, and on top of that, a fillet of flounder or sole.

Heat 2 large, sturdy baking sheets in the oven. Lay out eight 14-inch-long sheets of parchment paper and brush with olive oil. Mound some of the vegetables on half of each sheet.

Parchment paper vs. foil Parchment paper will steam the food and leave your fish with a softer texture. Foil leads to a firmer texture and increases the roasted flavor in the fish and vegetables.

Fish provides health-protective omega-3 fats, essential minerals and protein.

I am such a big fan of seafood, some days I look back and realize I ate it for breakfast (smoked salmon on a bagel), lunch (a salad with tuna) and dinner (shrimp or a fish fillet). That reality ...