Normally when we think about getting more fiber, we turn to grains or legumes. But don't sleep on fruit! Here are 8 sweet offerings with extra fiber.

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Increased blood sugar can lead to systemic inflammation, which places a burden on the cardiovascular system and is known to be a risk factor for heart disease. By promoting healthy digestion, fiber ...

Attention is shifting from getting more protein alone to increasing fiber intake. Try these 15 tips for drinking more fiber throughout the day.

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive discomfort.

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed meals, small shifts can ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, potatoes, and zucchini, says Charlie Seltzer, a Center City-based doctor with ...

Please provide your email address to receive an email when new articles are posted on . Elevated fiber intake was linked to reduced odds of stroke and all-cause death. Dietary fiber was also ...

By Dr. Liji Thomas, MD A large long-term study suggests that what shift workers eat, especially how much fiber they consume, could meaningfully influence their risk of coronary heart disease, offering ...