Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Now, Sheryl Grant has passed along some valuable advice to those hoping to stay strong and healthy after decades of living. The former Miss Olympia winner, which is one of professional bodybuilding’s ...

Aug. 8 -- It is a subculture that involves bulging biceps, protruding veins and never-ending workouts. And for many of the women who take up the sport, bodybuilding can involve being stared at, ...