Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Experts explain how to calculate yours for healthy weight loss. Simply put, you create a calorie deficit when you burn more calories than you consume. This makes your body use stored energy for ...