Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

This 7-day diet plan combines various new ... The most important part of a weight loss regime is to understand what works for you. 'Reverse fasting' to boost fat loss Try reverse fasting, where ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

There is no “Ozempic diet ... plan you should follow while taking semaglutide, according to Holly Lofton, M.D., an obesity medicine specialist at NYU Langone who has written over 10,000 weight ...

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Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.