Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...
Top5 on MSN

5 Effective Back Exercises for Women

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

5 exercises for women to help build stronger legs

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

5 exercises that can help reduce belly fat in women over 50

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...
Yahoo

Women may benefit more from exercise than men do, a new study finds. Here's why.

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...
Health.com

11 Leg Exercises to Strengthen, Tone, and Build Muscle

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...