Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...

Maryam Hampton shares healthy living tips, discussing the benefits of meal prepping, stylish lunch bags, and how updating ...