Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 13 of the healthiest leafy green vegetables you should eat.

What one vegetable is low in (vitamin C, for example), another may be a good source. That's why variety is important," says Alena Kharlamenko, M.S., RD , a media dietitian and founder of Alena ...

Nightshade vegetables include potatoes, tomatoes, and peppers. Although they're nutritious, some people believe you're better off avoiding nightshades.

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Plant-based: Fruits, vegetables, whole grains, beans, nuts and seeds are packed with antioxidants, beneficial plant compounds and fiber that combat inflammation and support gut health.

Her favorite is the Okinawan sweet potato. Brought to Japan from South America in the 1600s, these vegetables look like your average potato from the outside but have a deep purple color on the ...

The Healthy People initiative, which seeks to improve the well-being of the American people by 2030, mentions increasing consumption of red and orange vegetables as one of its target goals.

Broccoli isn’t just that vegetable your mom made you eat it’s turning out to be a heart health superhero. Cauliflower is proving to be more than just a low-carb pizza crust alternative.

Parents trying to get their kids to eat fruits and vegetables can set the example by eating healthy themselves. The key is to introduce children to these foods early on, according to dietitians.