Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

Abs, schmabs. Despite the standing reputation as the hallmark of fitness, a toned belly doesn't really mean much (just that your body fat percentage is low enough to show your abdominal muscles).