Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga For Relaxation: As we count down to Sunday, there's something this day often brings with it Sunday evening stress. That feeling of exhaustion and restlessness creeps in as the weekend winds down.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Hey everyone, here's a great full body yoga stretch sequence you can do after a run ... you can do on it's own in the morning or in the evening. It's an all levels practice that works on slowing ...